Pilates Personal Training
$55/hour at Highlands Ranch Location
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Deb today.
Here's what you can expect from a private session: As an important part of any Pilates program, we will begin with a postural assessment to give you a better understanding of your body and what areas need change. From there I will develop a fitness plan to address your postural and fitness needs that will be appropriately paced for your fitness level that also meets your goals.
Mentoring for Pilates Teachers in Training
Allow me to assist you with your PIlates Training. I bring almost 10 years of teaching Pilates to the table and I have mentored Polestar Education students for almost 2 years. In addition to my Polestar training I have embraced many different Pilates methods. All of my past students have passed their exams with flying colors.