Services
Pilates Personal Training
$55/hour at Highlands Ranch LocationStudies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Deb today.
Here's what you can expect from a private session: As an important part of any Pilates program, we will begin with a postural assessment to give you a better understanding of your body and what areas need change. From there I will develop a fitness plan to address your postural and fitness needs that will be appropriately paced for your fitness level that also meets your goals.
Mentoring for Pilates Teachers in Training
$65/hourAllow me to assist you with your PIlates Training. I bring almost 10 years of teaching Pilates to the table and I have mentored Polestar Education students for almost 2 years. In addition to my Polestar training I have embraced many different Pilates methods. All of my past students have passed their exams with flying colors.
